directions_bikeMTB

◼ 17, September Training status ◼
😐 Fresh condition (387)
🌳 Fitness 62, Fatigue 60, Balance 2
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.63, Vol 66
✨ Recovery time 12 hour
◼ Peak power ◼
⚡ 15sec 358w (37%)
⚡ 1min 300w (47%)
⚡ 2min 257w (56%)
⚡ 5min 210w (60%)
⚡ 10min 201w (60%)
⚡ 20min 182w (62%)
⚡ 40min 169w (63%)
⚡ 1hour 153w (57%)
◼ Power zone ◼
⚪ 1zone 28% (-4%)
🔵 2zone 43% (+6%)
🟢 3zone 17% (+3%)
🟡 4zone 6% (-1%)
🟠 5zone 3% (-2%)
🔴 6zone 3% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 34%
💚 3zone 49%
💛 4zone 4%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 2
⌛ AWC duration 4m 28s
🏋 AWC energy 17.1kJ
🔋 Maximum discharge 6.7%
◼ Energy metabolism ◼
🔥 Calories burned 855
🧀 Fat 62%
🍞 Carb 38%
⏲ Fat loss 57g

🔗 https://strava.com/clubs/riduck